Tag Archive
Throw Some D’s On That
Throw some D's on that...... You know ......like the song. Throw some D's on that...... Not those D's.......... Or those........... Nope still not those............ Those D's!!! When people ask me what supplements are mandatory youll always hear me say protein powder, healthy fats, and vitamin D. Most of the replies I hear are stuff like, "really? vitamin D? like the stuff in milk?!?" Yes really Vitamin... »
What Ive Been Up To (cool stuff for you)
A short brain dump and some random things that come to my head at 2am. One of my "resolutions" this year was to blog more and the first 2 weeks of this year didnt go so smoothly with that one. These past 2 weeks have been a blur. With everything going on its been hard to even find a few minutes to... »
Maybe Its Their Fault?
This past weekend I had was able to relax a bit and hang out a bit. On sunday I met up with a friend of mine I hadnt seen in a while and we grabbed something to eat. It was pretty cool because I havent seen this dude in a long time. This guy has always been a positive person always seeing... »
Don’t Be That Person
Quick monday post. This is one of my favorite Credos Kekich Credo #99 - Experience is not what happens to you. It's what you do with what happens to you. It takes a wise man to learn from his own mistakes... and a genius to learn and profit from the mistakes and experiences of others. I really like it cause its true. Mistakes arent bad... »
The Best Fitness Machine NOT Sold On TV
By a raise of hands how many of you have stayed up late and seen the infomercials of the latest and greatest fitness machines? Ok good. Now how many of you have actually bought them? Ok bad! Weve all seen the super awesome shake weight! The one exercise machine that brings you back to your adolescent days fellas. Now theres a new one out called... »
In The Zone
Comfort zones are what keep us where were at. Paralyzing us keeping us from greatness. Fair warning, I might get a little deep as I just finished an hour of reading Some of Paulo Coelho's stuff so I'm in that kind of mood. If you don't know who he is I strongly recommend you reading his stuff. Anyways, as the old... »
What Happens In Vegas………8 Lessons
Finally after a great trip and playing catch up I found some time to knock out a blog post. Just a little recap and lessons learned from our trip in vegas. It was actually pretty cool. When they said nobody sleeps over there I thought it was just a figure of speech. People really dont sleep over there. We learned alot... »
Random Monday
Random monday thoughts is the result of my Sunday night naps. Sunday nights I have tons of things and ideas running through mind for the week that whats supposed to be a good nights sleep turns into a good nap ;) Here are just a few of the random things that pop in my head: 1. If the FDA is here to... »
6 Moves To A Better Butt
Its funny how sometimes during trainings were doing a certain exercises like lunges. Everyone is doing great but the moment I say the farther you step and the deeper you lunge the better the butt, EVERYONE goes deeper. Its like extra motivation. I asked someone one day after camp why they took it from 100mph to 150mph after I mentioned that.... »
Motivational Monday (for scale addicts)
Im back!!!!!! Well sort of........still going 100mph which means ill throw you a motivational monday and a cool article a friend of mine showed me. First a quick video. Since monday is one of the hardest days to get over (its one of my favorites), I like to post some motivational stuff to keep you trucking on. One of my favorite actors is the... »
