Tag Archive
Top 5 Fitness Gifts To Stuff Your Stoc…….I Mean Trash
Hey everyone hope your holiday season has been going great. Great food, friends, family, and great workouts. Even though the holidays are about family time and being together, it doesnt hurt getting some gifts for your friends and family. As always every year I put my list of best fitness christmas gifts. This year im gonna do it a little differently. Im gonna... »
Protein Sweet Treats
Hey there! Hope youre weekend went great! Its MONDAY and its time to start rockin!!!!! YUMMY So today im gonna show you 2 of my favorite protein bars thatll help you without giving up great tasting stuff ;) Nobody wants to eat chalky tasting protein bars. Let me know what you... »
What You Eat And What They Ate
When I was growing up my grandpa's brother owned a meat market. So my grandpa would bring home tons of meat, chicken, pork, etc. Which is probably why I love meats!!!! (Jen wants a walk in closet, id rather have a walk in freezer.)I would eat anything! It wasnt till a couple years back that I started researching on where the... »
Jen’s Surprise
Hey everyone! I just wanted to share something with you thats really special to me.Yesterday was Jens bday and with the help of some of my bootcamp clients I was able to surprise her with something big.Check it out(I was SUPER nervous! lol) Thanks again for everyones help and to everyone who helped make this possible... »
Healthy “Fast Food” In San Antonio
Hey Jonathan here, I hope your weekend went great and youre hitting it hard this week.So lately ive been going 100mph getting our stone location up and running! Its going great, its good to see everyones faces again.Anyways yea lately its been so crazy that sometimes I forget to pack up some of my meals for the day. And with... »
Too Legit To QUIT!
Hey everyone!I wanna introduce you to Jillian Frye. Shes awesome! Shes gonna give some of her tips to stay motivated and commited no matter what!Before I show ya the video, I wanna tell you a little something about Jillian. You see the first time she ever came into bootcamp and worked out with us.........she passed out! After that I almost... »
Nobodys Perfect
Everyone has certain things as their weakness. When it comes to food some of us have alot of them.Nobody is perfect.My weaknesses happen to be pumpkin seeds, pizza, and chinese food.Does that mean I dont eat that at all? Nope I still do. People trying to eat better tend to eliminate all things they love and they do good for... »
Arsenic And Protein?
Caution: I just found some crazy news yesterday!Im a big fan of protein drinks. They're convenient, absorb quick, and get the job done. It's alot easier to drink a protein shake then have an entire meal sometimes, especially if you're on the go.But what I found out yesterday made me think about what were really putting into our body.You see... »
How To Have Nonstop Energy!
Hey everyone Jonathan here, I hope your reaching you're fitness goals well.Heres a cool video I posted on my facbook the other day. Its by a guy you might have heard from. His name is Tony Robbins.Now I dont care what you say this guy really jacks you up! I like to watch this video everytime Im gonna do a speaking... »
Never Have A Bad Monday Again
Its monday again! Best time of the week!I love mondays! What I do monday lets me know how my week is gonna be. If i'm lazy monday and don't do much then i know its gonna be a Sh*tty week.Start strong and finish strong! Im real big on affirmations, its about self talk and how you see yourself.Are you gonna... »
