Tag Archive
The 9 Rules Of Fat Loss
A common theme ive been seeing alot is people coming up to me saying theyre eating 1200 calories and doing zumba, bootcamp, personal training, bodypump, and crossfit and still not losing weight! Doing all that with only 1200 calories is a slap on the head! But well leave that for another post, thats not what im gonna talk about today. So when... »
Chocolate Protein Bars
Hey there I hope youre doing great! I wanna share with ya a great protein bar recipe I found online. Its great because its quick and easy. Im not the best chef in the world so for me to do it was great! If you have a sweet tooth try this along with the protein ice cream recipe I gave you a... »
Arsenic And Protein?
Caution: I just found some crazy news yesterday!Im a big fan of protein drinks. They're convenient, absorb quick, and get the job done. It's alot easier to drink a protein shake then have an entire meal sometimes, especially if you're on the go.But what I found out yesterday made me think about what were really putting into our body.You see... »
How To Get Enough Protein Even If Youre A Vegan
Hey everyone hope your week went by great!This week has been a fun and fullfilling week! Got to get alot of stuff done as well as Take over a class of 3rd graders, it was AWESOME!Ok so when you hear that someone is a vegetarian automatically most people think of a scrawny but really really really healthy person.Because vegetarians dont... »
