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Self Awareness Day
Todays post is a little off topic and I know ill probably get some heat from it....... Ill call it self awareness day. One of the best things I learned from one of my mentors as a kid was self awareness. Ill never forget it "self awareness is a pain in the ass! But without it youd never know what to... »
Are Your GENES Making You Fat?
Feeling great! Morning camps rocked, workout done, some articel writing, coaching calls, evening camps and ill call it a day. Anyways a tv show was on last night that talked about a young boy who was obese. I know its not shocking anymore, 1 in 3 kids are obese. Crazy right. Well what stuck in my head about the show last night... »
