Tag Archive
Motivational Monday (some tough love)
Hows your effort? Well I think its time for a tune up. Your results are mirrored by your effort. If you put in half assed effort, then expect half assed results. With everything, you get what you put into it. With work, you get paid more for doing more. Relationships work better when you work for it. So why should your... »
The 9 Rules Of Fat Loss
A common theme ive been seeing alot is people coming up to me saying theyre eating 1200 calories and doing zumba, bootcamp, personal training, bodypump, and crossfit and still not losing weight! Doing all that with only 1200 calories is a slap on the head! But well leave that for another post, thats not what im gonna talk about today. So when... »
4 Things Keeping You From Losing Weight
Hey hope all is well and you're rocking it! Every week I get tons of emails with different questions. This weekend I got one that comes up alot. So I thought id answer it in a blog post. The question was "If im eating right and exercising right and doing everything im supposed to why cant I lose weight or see my... »
Are Your GENES Making You Fat?
Feeling great! Morning camps rocked, workout done, some articel writing, coaching calls, evening camps and ill call it a day. Anyways a tv show was on last night that talked about a young boy who was obese. I know its not shocking anymore, 1 in 3 kids are obese. Crazy right. Well what stuck in my head about the show last night... »
Breaking Down The Burpee
When it comes to conditioning exercises there is one that is hated by many and loved by few. Its conditioning king! Everytime I mention it most people cringe and whenever I mention it at camp I feel like im gonna be stoned (rock stoned not pot stoned). It has a bunch of names. Up downs, killer burps, total body thrusts, or my... »
5 Rules of Damage Control
Thanksgiving was a blast! Hope you had a great one to enjoy family and good food. I know alot of my fitness friends that say dont eat alot and dont do this and that. Its like telling a kid not to touch the candy right in front of him. If youre gonna eat alot, do it once and thats it. You dont... »
True Cardio For Fat Loss
Hey everyone sorry for being M.I.AIve been busy getting our stone oak location ready and fixing up our new spot inside Wonderland mall. Fun stuff ahead.Well while ive been in hemi mode ive gotten a ton of emails with questions. Now this is normal, but recently ive been getting the same question asked just in a different form. Ive talked... »
A Good Reason To Fight With Your Daughter!
Im gonna take a break from my usual stuff and shine the light a bit on one of my star peeps!Madeline has been with us for 3 months now and has totally transformed her physique. Seriously, she's the real deal.So I asked her to give a little insight on her experiences.Here's what she had to say :)_______________________________________________________________________________________________ I first saw Jonathon... »
Your Kitchen Arsenal
A while back I showed you what tools you needed to create your own home gym. I got alot of comments and emails from people who were shocked at how little you needed.That's all great. But whats the use of having all the home gym tools in your home if you don't have all the tools you need in your... »
Shed Your Winter Coat
Wow I never thought id say this but I saw snow here in San Antonio!Even though it was a couple of flurries and it only lasted a bit, I still was excited. Im not sure when the weather is gonna go back to normal but I think its safe to say its time to shed our winter coat.For some reason... »
