Tag Archive
Motivational Monday (for scale addicts)
Im back!!!!!! Well sort of........still going 100mph which means ill throw you a motivational monday and a cool article a friend of mine showed me. First a quick video. Since monday is one of the hardest days to get over (its one of my favorites), I like to post some motivational stuff to keep you trucking on. One of my favorite actors is the... »
Look Better Naked Secrets On Great Day SA
Hey everyone hope your rockin this week! Today im gonna kill 2 birds with one stone. Theres been one exercise ive been meaning to show you for a couple of days now and havent gotten the chance to shoot any video of it. So I figured I would show it on this mornings Great Day SA segment. It was tons of fun... »
Needs V.S. Wants
When I was kid I got this talk. At the time I thought it was pretty stupid. It was the needs v.s. wants talk. I didnt wanna hear how I NEED to learn how to read when I WANT to just watch cartoons instead. Or how I NEED to have my hands free always, instead I WANTED to have pencils in my... »
Protein Sweet Treats
Hey there! Hope youre weekend went great! Its MONDAY and its time to start rockin!!!!! YUMMY So today im gonna show you 2 of my favorite protein bars thatll help you without giving up great tasting stuff ;) Nobody wants to eat chalky tasting protein bars. Let me know what you... »
5 Rules of Damage Control
Thanksgiving was a blast! Hope you had a great one to enjoy family and good food. I know alot of my fitness friends that say dont eat alot and dont do this and that. Its like telling a kid not to touch the candy right in front of him. If youre gonna eat alot, do it once and thats it. You dont... »
I Want You
Hey everyone 4th of july weekend is coming up and im excited! Todays post is gonna be short and sweet. Im pretty pumped for this weekend. Ill be honest I love going bar hopping on the 4th! Well not the bar your thinking , bar as in bar b q. Im a carnivore what do you expect :)How do you spend... »
Working Out In A Mall?
Hey I know ive been AWOL for a while.Its been crazy due to the huge groupon response! Thanks everyone for helping me have an awesome bday last week!I had a great weekend also.....a little too great lolOk so heres the thing ive been working on for the past couple of days.Since we got the whole groupon response of sooooooo many... »
Top 7 Hidden Gems
Hey everyone hope your week has been productive!Its gonna be real short and sweet today. I realized some of my best posts were hidden since we switched to the new blog design.So in no particular order here are my favorite and most popular blog posts!Time to go old school! Enjoy! http://www.getsexysanantonio.com/2009/01/23/top-11-fitness-myths-debunked/http://www.getsexysantonio.com/2009/02/23/eat-more-dont-do-cardio/http://www.getsexysanantonio.com/2009/05/20/finding-nemos-…ou-lose-weight/http://www.getsexysanantonio.com/2009/05/15/san-antonio-bo…est-secret-yet/http://www.getsexysanantonio.com/2009/10/13/gratefulness-p…-and-a-contest/http://www.getsexysanantonio.com/2009/10/06/how-to-eat-hea…estring-budget/http://www.getsexysanantonio.com/2010/02/03/prune-your-garden/Have a great... »
A Good Reason To Fight With Your Daughter!
Im gonna take a break from my usual stuff and shine the light a bit on one of my star peeps!Madeline has been with us for 3 months now and has totally transformed her physique. Seriously, she's the real deal.So I asked her to give a little insight on her experiences.Here's what she had to say :)_______________________________________________________________________________________________ I first saw Jonathon... »
So Easy A Caveman Can Do It!
So easy a caveman can do it!Ever seen the Geico commercials?It's funny how much people rag on the cavemen. I'll admit it's funny to rag on them and see how primitive they were. But there is one thing that evolution totally screwed us over on.Ok think of this. Say cavemen came to our time period and say all of our... »
