Tag Archive
Right Before Your Eyes
Ive taken a couple of days off of blogging and article writing this week. But I just wanted to stop by real quick to show you something really cool. You see Jen likes to take pics during camp so everyone can see all the FUN everyones having. Well the other day we were looking at some of the pics and saw... »
Needs V.S. Wants
When I was kid I got this talk. At the time I thought it was pretty stupid. It was the needs v.s. wants talk. I didnt wanna hear how I NEED to learn how to read when I WANT to just watch cartoons instead. Or how I NEED to have my hands free always, instead I WANTED to have pencils in my... »
Tabatas And Ice Cream
Raise your hand if youve heard of Tabatas..................Well if you havent heard before Tabata is a high intensity training protocol created by Dr. Izumi Tabata. If youve been to my camps before then youve probably heard the term "FINISHER". Yes I know theyre fun and you love them. Well basically the finishers that youve come to know and love are Tabata... »
Motivational Monday
Anyone who knows me knows I love MONDAYS! I dont know why it just gets me pumped for the week! Its been awhile since ive done a motivational monday so lets get this party started :D !! Monday is just another day really. Its a fresh start. If you had a crappy week last week well guess what its monday and you... »
How To Have Your Best Workout Ever
Hey everyone! Hope your holidays were awesome! Had a great time this christmas with family. But now its back on the grind! Ill admit after a holiday like that and a little vacation, working out is far from what I wanted to do. But it has to be done :D So how do you prepare for a grueling workout after a relaxing holiday? And... »
Santa Clause And Pringles
Its beginning to look alot like christmas! Yup the closer it gets the more excited I become. Im gonna tell ya something cool I thought about over the weekend about why alot of us have the Pringals mentality. Addiction is an intense word, ill show you what I mean. But first...... This past weekend was pretty great! Got to finish alot of stuff... »
Top 5 Fitness Gifts To Stuff Your Stoc…….I Mean Trash
Hey everyone hope your holiday season has been going great. Great food, friends, family, and great workouts. Even though the holidays are about family time and being together, it doesnt hurt getting some gifts for your friends and family. As always every year I put my list of best fitness christmas gifts. This year im gonna do it a little differently. Im gonna... »
Protein Sweet Treats
Hey there! Hope youre weekend went great! Its MONDAY and its time to start rockin!!!!! YUMMY So today im gonna show you 2 of my favorite protein bars thatll help you without giving up great tasting stuff ;) Nobody wants to eat chalky tasting protein bars. Let me know what you... »
Summon Your Eagle Powers!
Yesterday I met with a man who wanted to change his lifestyle and basically look better naked. He drove up to the starbucks where we were meeting in a black maserati. He got off and was wearing a black armani suit that looked like Men in Black but way cooler. When he shook my hand his rolex nearly blinded me (im... »
Behind The Scenes At GSSA HQ
Hey everyone I just wanted to show you a little bit of what happens behind the scenes at Get Sexy San Antonio headquarters.If you dont know, Jen (my fiance) does most of the behind the scenes stuff. So I have a little free time on my hands.Most of the time I spend it writing new workouts for you guys or... »
