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25 Tips From 2011
At the end of every year I like to look back and see what are the biggest things Ive accomplished and the biggest things Ive learned. I always have a list of the biggest take aways the last year gave me. Here are 2011's top 1. Do more mobility work- 3 years ago you wouldn't catch me doing any of that. That's... »
What Happens In Vegas………8 Lessons
Finally after a great trip and playing catch up I found some time to knock out a blog post. Just a little recap and lessons learned from our trip in vegas. It was actually pretty cool. When they said nobody sleeps over there I thought it was just a figure of speech. People really dont sleep over there. We learned alot... »
Easy monday workout
Hey everyone one more day and were back to normal but for now heres todays! Easy monday ;) Warmup 10 side to side hops 30 squats 30 pushups 10 speed rows 25 hip ext both feet 30 mountain climbers (15 each leg) 30 lunges (15 each) 30 crossbody (15 each) 30 close grip pushups 25 hip extensions 30 reverse lunges 2x Good luck see yall Wednesday!... »
Friday
Hey everyone here's what todays camp wouldve had in store! Good luck! It's an easy simple Friday. You wanna finish it as fast as you can Warmup 50 jump jacks 15 jump squats 25 pushups 15 jump squats 50 lunges 50 Sumo squats 2 rounds Easy day ;)... »
Our New Fredericksburg location
Hey Finally our new place is open! Thanks to google maps here are a bunch of directions 3800 NW Loop 410 San Antonio, TX 78201 Heres just an overhead view. Were at the "A" A little closer view This is the easiest way to get there. Some landmarks Were in that building This is our entrance In case you missed the secret entrance follow the white... »
2 small changes that get HUGE results
Monday funday! Another week to trying to save mondays bad rep! I guess you can call todays post another motivational monday. I got a phone call saturday night from an old mentor/friend. We got to talking about food (yes food is the first thing we always talk about) then weights, life, dogs, cotton candy, droughts and other cool stuff...you know the... »
2 HUGE changes (I promise they’re good)
Hey everyone just stopped by to give you 2 HUGE updates!!! Starting this wed (7/6/11) 1. is were moving our stone oak location. Now before you go and throw stones at me its literally right across the street. Raymond from elite karate has moved the facility to where he used to be. Heres the new address 20323 Huebner Rd Ste 108. San Antonio, TX... »
Friday 13th is Your Lucky Day
Do you believe in luck and superstition? Had some crazy stuff happen to me this morning, then I realized its friday the 13th. But then again something crazy usually happens to me every morning. So I cant really blame it on that. Anyways........ In case you do believe in bad luck im about to change your mind. Im gonna give you a cool... »
Asking For A Miracle
I have a favor to ask of you. My cousin Stephanie was injured this past weekend in a rugby tournament playing for the UT team. Injuries were severe and she is not expected to make it past 48 hours. This was said yesterday. She is a my age and has accomplished too many things to count. I know shes a fighter and... »
Email Helps Reach Your Goals?
Hey there hope youre rockin this monday! Woke up this am pumped for camp only to be bummed out by some sad news. R.I.P Jack Lelanne ......the original gangster....the O.G........The god father...........did 1013 pushups in 23 minutes..................if he sneezed Chuck Norris's beard would fall off! Check him out doing fingertip pushups...click here Ok on to the test kitchen! Now that the Trifecta program I... »
