Training
6 Moves To A Better Butt
Its funny how sometimes during trainings were doing a certain exercises like lunges. Everyone is doing great but the moment I say the farther you step and the deeper you lunge the better the butt, EVERYONE goes deeper. Its like extra motivation. I asked someone one day after camp why they took it from 100mph to 150mph after I mentioned that.... »
Breaking Down The Burpee
When it comes to conditioning exercises there is one that is hated by many and loved by few. Its conditioning king! Everytime I mention it most people cringe and whenever I mention it at camp I feel like im gonna be stoned (rock stoned not pot stoned). It has a bunch of names. Up downs, killer burps, total body thrusts, or my... »
Raise Your Hand For A Tighter Core
How many of you want a stronger tighter core?Ok great.Now how many of you want a stronger tighter core without tons of crunches?Perfect!It seems like everytime you change the channel there's a new ab machine or some kinda ab device. I know some people who have almost every kinda crap they sell on tv. Does it work? Majority of the... »
