Rants and Raves
What Ive Been Up To (cool stuff for you)
A short brain dump and some random things that come to my head at 2am. One of my "resolutions" this year was to blog more and the first 2 weeks of this year didnt go so smoothly with that one. These past 2 weeks have been a blur. With everything going on its been hard to even find a few minutes to... »
Don’t Be That Person
Quick monday post. This is one of my favorite Credos Kekich Credo #99 - Experience is not what happens to you. It's what you do with what happens to you. It takes a wise man to learn from his own mistakes... and a genius to learn and profit from the mistakes and experiences of others. I really like it cause its true. Mistakes arent bad... »
What Happens In Vegas………8 Lessons
Finally after a great trip and playing catch up I found some time to knock out a blog post. Just a little recap and lessons learned from our trip in vegas. It was actually pretty cool. When they said nobody sleeps over there I thought it was just a figure of speech. People really dont sleep over there. We learned alot... »
Random Monday
Random monday thoughts is the result of my Sunday night naps. Sunday nights I have tons of things and ideas running through mind for the week that whats supposed to be a good nights sleep turns into a good nap ;) Here are just a few of the random things that pop in my head: 1. If the FDA is here to... »
My Random Thoughts and Rants
Every once in a while I cant sleep because I have hundreds of ideas and random thoughts. Im not sure if thats ever happened to you but the way I deal with it is writing it down. A brain dump basically. If you have alot of thoughts at night try writing everything down and not worrying about it till the next... »
My $10 Gas Habit and Low Calories
Mind hurdles are everywhere. Getting over them is usually one of the hardest things to do. Ever heard of this mind hurdle? In order to burn fat you must eat more and exercise less. Usually when a client hears this they laugh hard until they realize I'm serious. Its been burned into our brain that we have to eat low calories and... »
Public Service Anouncement…….Stereotyping
Hey everyone hope all is great! Ready to rock this week! WARNING: THIS IS A PUBLIC SERVICE ANNOUNCEMENT.....DO NOT ATTEMPT TO ADJUST YOUR SCREEN Lately ive had a bunch of my friends pretty pissed off about some commercials they saw on youtube. I finally got a chance to check out what they were talking about. First let me tell you a little bit... »
Summon Your Eagle Powers!
Yesterday I met with a man who wanted to change his lifestyle and basically look better naked. He drove up to the starbucks where we were meeting in a black maserati. He got off and was wearing a black armani suit that looked like Men in Black but way cooler. When he shook my hand his rolex nearly blinded me (im... »
How NOT To Get Big And Bulky
Hey everyone Jonathan here,Hope your fitness goals are going great!Well there's different views on this subject. Some trainers say no it's impossible for a woman to build huge muscle and some say they can.I'll be honest, they are both right. But I used to think that no women can't get huge.Building FREAKY muscle like this isn't possible without some "drug enhancements".But... »
Kick Fear In The A$$
Hey everyone hope your having a great week and all your fat loss goals are coming along!I've touched on this topic before but I have been getting tons of emails about the subject that I feel I have to retouch it.There is an evil that is out there and makes us think that we can't do things. We can't lose... »
