Nutrition
Throw Some D’s On That
Throw some D's on that...... You know ......like the song. Throw some D's on that...... Not those D's.......... Or those........... Nope still not those............ Those D's!!! When people ask me what supplements are mandatory youll always hear me say protein powder, healthy fats, and vitamin D. Most of the replies I hear are stuff like, "really? vitamin D? like the stuff in milk?!?" Yes really Vitamin... »
The 9 Rules Of Fat Loss
A common theme ive been seeing alot is people coming up to me saying theyre eating 1200 calories and doing zumba, bootcamp, personal training, bodypump, and crossfit and still not losing weight! Doing all that with only 1200 calories is a slap on the head! But well leave that for another post, thats not what im gonna talk about today. So when... »
Being Honest Helps You Lose Fat
Just as things are starting to calm down here at HQ other crazy things pop up like the texas fires. I hope everyone around there is safe. This weekend Im heading out to vegas for a seminar and spending some time with one of my mentors. I feel blessed to have mentors that I can easily reach out to whenever I... »
Pizza and Starbucks
Good to be back after a small blog vacation! Just real quick here are 2 cool replacement ideas! Im all for eating healthy and making it taste good. Especially at the start of clean eating when its hard to stay away from your favorite foods. So instead of completely removing some of your favorite meals or snacks and going cold turkey, try... »
3 Words Of Advice And Chocolate Pudding
One of the shortest blog posts ive done in a while. Going 100mph finishing up some stuff for yall Check out 3 of my favorite words of advice 2 of them from unlikely sources. Comedian Kat Williams- so what she/he keeps talking about you and hating on you. What do you think a 'hater's' job is..to hate. If you have... »
Chocolate Protein Bars
Hey there I hope youre doing great! I wanna share with ya a great protein bar recipe I found online. Its great because its quick and easy. Im not the best chef in the world so for me to do it was great! If you have a sweet tooth try this along with the protein ice cream recipe I gave you a... »
Deferred Eating
Hey yall hope you had a great valentines day. I had a blast. Was surrounded by loved ones and the most awesome clients! Ok so let me tell you why sometimes I think im a little weird. You see alot of people watch all sorts of crazy stuff. From x rated movies to racy tv shows. Like that show called SKINS, I... »
Protein Sweet Treats
Hey there! Hope youre weekend went great! Its MONDAY and its time to start rockin!!!!! YUMMY So today im gonna show you 2 of my favorite protein bars thatll help you without giving up great tasting stuff ;) Nobody wants to eat chalky tasting protein bars. Let me know what you... »
Healthy “Fast Food” In San Antonio
Hey Jonathan here, I hope your weekend went great and youre hitting it hard this week.So lately ive been going 100mph getting our stone location up and running! Its going great, its good to see everyones faces again.Anyways yea lately its been so crazy that sometimes I forget to pack up some of my meals for the day. And with... »
Your Kitchen Arsenal
A while back I showed you what tools you needed to create your own home gym. I got alot of comments and emails from people who were shocked at how little you needed.That's all great. But whats the use of having all the home gym tools in your home if you don't have all the tools you need in your... »
