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What Happens In Vegas………8 Lessons
Finally after a great trip and playing catch up I found some time to knock out a blog post. Just a little recap and lessons learned from our trip in vegas. It was actually pretty cool. When they said nobody sleeps over there I thought it was just a figure of speech. People really dont sleep over there. We learned alot... »
Look Better Naked Secrets On Great Day SA
Hey everyone hope your rockin this week! Today im gonna kill 2 birds with one stone. Theres been one exercise ive been meaning to show you for a couple of days now and havent gotten the chance to shoot any video of it. So I figured I would show it on this mornings Great Day SA segment. It was tons of fun... »
4 Things Keeping You From Losing Weight
Hey hope all is well and you're rocking it! Every week I get tons of emails with different questions. This weekend I got one that comes up alot. So I thought id answer it in a blog post. The question was "If im eating right and exercising right and doing everything im supposed to why cant I lose weight or see my... »
Pirates 4 and The Real Fountain Of Youth
Yesterday I had the privilege of watching a screening of the movie Pirates of the Caribbean: On Stranger Tides. Before I say anything else, yes it was awesome and yes you should go see it!! Any ways im not gonna spoil it for anyone or anything but the theme of the movie ties into what im about to tell you. Its story... »
Self Awareness Day
Todays post is a little off topic and I know ill probably get some heat from it....... Ill call it self awareness day. One of the best things I learned from one of my mentors as a kid was self awareness. Ill never forget it "self awareness is a pain in the ass! But without it youd never know what to... »
Right Before Your Eyes
Ive taken a couple of days off of blogging and article writing this week. But I just wanted to stop by real quick to show you something really cool. You see Jen likes to take pics during camp so everyone can see all the FUN everyones having. Well the other day we were looking at some of the pics and saw... »
A Sneaky Way To Lose 20lbs and 15 Inches In 1 Day
Wanna know how to lose 20lbs and 15 inches in one day? Ive posted this almost 2 years ago. Its probably gonna piss some people off (especially other people in my field) and im gonna get alot of hatemail because of it. If you havent seen this documentary yet I suggest you should. Its one of my favorites because it shows the... »
The Most Important Thing I Learned In 2010
Its almost the end of 2010 and I did everything this year I had set out to do. Help kids learn about being successful ....................check Help over 1,000 people reach their goals...................check ( actually turned into 2,000) Propose to my wonderful girlfriend...................check ( now its my wonderful fiance) Read 100 books........................... Check Learn more about fitness and nutrtition................check Hang out with some of the coolest top... »
Top 5 Fitness Gifts To Stuff Your Stoc…….I Mean Trash
Hey everyone hope your holiday season has been going great. Great food, friends, family, and great workouts. Even though the holidays are about family time and being together, it doesnt hurt getting some gifts for your friends and family. As always every year I put my list of best fitness christmas gifts. This year im gonna do it a little differently. Im gonna... »
Protein Sweet Treats
Hey there! Hope youre weekend went great! Its MONDAY and its time to start rockin!!!!! YUMMY So today im gonna show you 2 of my favorite protein bars thatll help you without giving up great tasting stuff ;) Nobody wants to eat chalky tasting protein bars. Let me know what you... »
