General
Don’t Be That Person
Quick monday post. This is one of my favorite Credos Kekich Credo #99 - Experience is not what happens to you. It's what you do with what happens to you. It takes a wise man to learn from his own mistakes... and a genius to learn and profit from the mistakes and experiences of others. I really like it cause its true. Mistakes arent bad... »
The Best Fitness Machine NOT Sold On TV
By a raise of hands how many of you have stayed up late and seen the infomercials of the latest and greatest fitness machines? Ok good. Now how many of you have actually bought them? Ok bad! Weve all seen the super awesome shake weight! The one exercise machine that brings you back to your adolescent days fellas. Now theres a new one out called... »
My Random Thoughts and Rants
Every once in a while I cant sleep because I have hundreds of ideas and random thoughts. Im not sure if thats ever happened to you but the way I deal with it is writing it down. A brain dump basically. If you have alot of thoughts at night try writing everything down and not worrying about it till the next... »
Happy Thanksgiving
Happy Thanksgiving!!!! Its here! Ive been waiting for it all week! Its gonna be awesome! I have a weakness for stuffing. Not so much pies and stuff.........oh except for a cake Jens mom makes..........and a cake my mom makes..............and pecan pie.........................and pumpkin pie. So maybe just a few. Well theres alot of things im thankful for this year. Heres just a few 1. Im... »
Behind The Scenes At GSSA HQ
Hey everyone I just wanted to show you a little bit of what happens behind the scenes at Get Sexy San Antonio headquarters.If you dont know, Jen (my fiance) does most of the behind the scenes stuff. So I have a little free time on my hands.Most of the time I spend it writing new workouts for you guys or... »
Arsenic And Protein?
Caution: I just found some crazy news yesterday!Im a big fan of protein drinks. They're convenient, absorb quick, and get the job done. It's alot easier to drink a protein shake then have an entire meal sometimes, especially if you're on the go.But what I found out yesterday made me think about what were really putting into our body.You see... »
A New Disease, Handicapped Parking, And Antibiotics
Hey everyone! Hope you're doing great!Well I just discovered a brand new disease. It's not brand new, it's just till now nobody treated it as a disease.Most people take it too likely and it's way more common than you think. This disease can wipe out all your hopes and dreams with just a single thought! It can infect your life... »
Funny Workout Pics
Hey Everyone I thought id steer away from the norm and lighten up the mood a bit. If you dont know me I like things that make me laugh. Here are some fitness pics that do just that.lazy way to walk your kids If I had a cat hed be like this. Did you but tickets?........for?........THE GUN SHOW!!!!!!!! I wouldnt make fun of it either Sad... »
