Fitness Lifestyle
8 GREEN Things To Do On St. Patrick’s Day
Happy St Patricks day!!! Before me and Jen head out to enjoy the festivities Id like to show ya 8 GREEN things ill use today that make St patricks day way cooler! 1. Green tea- Green tea is always a given. Good and good for ya. 2 cups of green tea replaces coffee for me. Great antioxidants and helps metabolism. Started today with... »
Tales From The Gym Vol.1
When it comes to gyms ive been in plenty of em. Either training at a gym or working out. Different cities, different states. If youve been to a gym a while you probably have some funny or weird stories. Here are some of the crazy stories I have. - One day Iwas training at a gym and sitting down brainstorming the next workout for my... »
Are Your GENES Making You Fat?
Feeling great! Morning camps rocked, workout done, some articel writing, coaching calls, evening camps and ill call it a day. Anyways a tv show was on last night that talked about a young boy who was obese. I know its not shocking anymore, 1 in 3 kids are obese. Crazy right. Well what stuck in my head about the show last night... »
Chocolate Protein Bars
Hey there I hope youre doing great! I wanna share with ya a great protein bar recipe I found online. Its great because its quick and easy. Im not the best chef in the world so for me to do it was great! If you have a sweet tooth try this along with the protein ice cream recipe I gave you a... »
Deferred Eating
Hey yall hope you had a great valentines day. I had a blast. Was surrounded by loved ones and the most awesome clients! Ok so let me tell you why sometimes I think im a little weird. You see alot of people watch all sorts of crazy stuff. From x rated movies to racy tv shows. Like that show called SKINS, I... »
Needs V.S. Wants
When I was kid I got this talk. At the time I thought it was pretty stupid. It was the needs v.s. wants talk. I didnt wanna hear how I NEED to learn how to read when I WANT to just watch cartoons instead. Or how I NEED to have my hands free always, instead I WANTED to have pencils in my... »
Tabatas And Ice Cream
Raise your hand if youve heard of Tabatas..................Well if you havent heard before Tabata is a high intensity training protocol created by Dr. Izumi Tabata. If youve been to my camps before then youve probably heard the term "FINISHER". Yes I know theyre fun and you love them. Well basically the finishers that youve come to know and love are Tabata... »
How To Have Your Best Workout Ever
Hey everyone! Hope your holidays were awesome! Had a great time this christmas with family. But now its back on the grind! Ill admit after a holiday like that and a little vacation, working out is far from what I wanted to do. But it has to be done :D So how do you prepare for a grueling workout after a relaxing holiday? And... »
The Most Important Thing I Learned In 2010
Its almost the end of 2010 and I did everything this year I had set out to do. Help kids learn about being successful ....................check Help over 1,000 people reach their goals...................check ( actually turned into 2,000) Propose to my wonderful girlfriend...................check ( now its my wonderful fiance) Read 100 books........................... Check Learn more about fitness and nutrtition................check Hang out with some of the coolest top... »
Santa Clause And Pringles
Its beginning to look alot like christmas! Yup the closer it gets the more excited I become. Im gonna tell ya something cool I thought about over the weekend about why alot of us have the Pringals mentality. Addiction is an intense word, ill show you what I mean. But first...... This past weekend was pretty great! Got to finish alot of stuff... »
