Fitness Lifestyle
16 life Improvements
Hey everyone Jonathan here.Schools back in session so that means summers over. Bummer!Cool thing is football season is here and halloweens around the corner!Anyways there are always ways to improve your life and fitness. No matter what age or fitness level. So here are 16 tips to improve your life NOW: 1. Figure out your goals. If you dont have any... »
Why Bruce Lee Is Cooler Than Chuck Norris
Hey everyone!Its good to be back, was on haitis for a week. Working double time to get our new stone oak facility up and running, ( narrowed it down to 4 now).So I was watching a cool documentary about this awesome guy. Im pretty sure you know of him, his names Bruce Lee.Almost everyone has seen his movies and know... »
Too Legit To QUIT!
Hey everyone!I wanna introduce you to Jillian Frye. Shes awesome! Shes gonna give some of her tips to stay motivated and commited no matter what!Before I show ya the video, I wanna tell you a little something about Jillian. You see the first time she ever came into bootcamp and worked out with us.........she passed out! After that I almost... »
5 Things To Do On Your Day Off
The last couple of days have been CRAZY here at HQ. Weve signed up about 62 new bootcamp clients so its gonna be FUN!Also had some interesting stuff happen this past weekend.Got to hang out at Fit Family Challenge and meet the one and only Randy Beamer.And got to see a snail smoking a cigarette.All in all id say it was... »
A Surefire Way To Hit Your Goal
Hey Jonathan here, I hope you're week is starting off right. Last week was awesome! Tons of people who bought our groupon for $20 came in and got started. It was great! I know all of them are gonna reach their goals! Ok so about 2 weeks ago I set a goal for me and my team to hit a... »
I Want You
Hey everyone 4th of july weekend is coming up and im excited! Todays post is gonna be short and sweet. Im pretty pumped for this weekend. Ill be honest I love going bar hopping on the 4th! Well not the bar your thinking , bar as in bar b q. Im a carnivore what do you expect :)How do you spend... »
Working Out In A Mall?
Hey I know ive been AWOL for a while.Its been crazy due to the huge groupon response! Thanks everyone for helping me have an awesome bday last week!I had a great weekend also.....a little too great lolOk so heres the thing ive been working on for the past couple of days.Since we got the whole groupon response of sooooooo many... »
Felicia’s Story
Hey everyone I want you to meet someone. Before I get into it i just wanna say how proud I am of her! Seriously This is a HUGE change and she keeps getting better! Her Name is Felicia, (for the longest time I spelled it with a Z like felizia, sorry).Lets hear her story:"Hi, My name is Felicia I have been... »
Nobodys Perfect
Everyone has certain things as their weakness. When it comes to food some of us have alot of them.Nobody is perfect.My weaknesses happen to be pumpkin seeds, pizza, and chinese food.Does that mean I dont eat that at all? Nope I still do. People trying to eat better tend to eliminate all things they love and they do good for... »
Arsenic And Protein?
Caution: I just found some crazy news yesterday!Im a big fan of protein drinks. They're convenient, absorb quick, and get the job done. It's alot easier to drink a protein shake then have an entire meal sometimes, especially if you're on the go.But what I found out yesterday made me think about what were really putting into our body.You see... »
