Fitness Lifestyle
What Ive Been Up To (cool stuff for you)
A short brain dump and some random things that come to my head at 2am. One of my "resolutions" this year was to blog more and the first 2 weeks of this year didnt go so smoothly with that one. These past 2 weeks have been a blur. With everything going on its been hard to even find a few minutes to... »
Motivational Monday (some tough love)
Hows your effort? Well I think its time for a tune up. Your results are mirrored by your effort. If you put in half assed effort, then expect half assed results. With everything, you get what you put into it. With work, you get paid more for doing more. Relationships work better when you work for it. So why should your... »
Don’t Be That Person
Quick monday post. This is one of my favorite Credos Kekich Credo #99 - Experience is not what happens to you. It's what you do with what happens to you. It takes a wise man to learn from his own mistakes... and a genius to learn and profit from the mistakes and experiences of others. I really like it cause its true. Mistakes arent bad... »
The Best Fitness Machine NOT Sold On TV
By a raise of hands how many of you have stayed up late and seen the infomercials of the latest and greatest fitness machines? Ok good. Now how many of you have actually bought them? Ok bad! Weve all seen the super awesome shake weight! The one exercise machine that brings you back to your adolescent days fellas. Now theres a new one out called... »
Who Are They When You’re Not Looking
Ever wonder what your kids do and think when you're not around? Ever wonder what kind of a role model you are or what kind of influence you have? Some of the best goals Ive heard from people are not fitting into a size 2 or building huge amount of muscle, But teaching my kids good habits by showing them through my... »
4 Things Keeping You From Losing Weight
Hey hope all is well and you're rocking it! Every week I get tons of emails with different questions. This weekend I got one that comes up alot. So I thought id answer it in a blog post. The question was "If im eating right and exercising right and doing everything im supposed to why cant I lose weight or see my... »
Pirates 4 and The Real Fountain Of Youth
Yesterday I had the privilege of watching a screening of the movie Pirates of the Caribbean: On Stranger Tides. Before I say anything else, yes it was awesome and yes you should go see it!! Any ways im not gonna spoil it for anyone or anything but the theme of the movie ties into what im about to tell you. Its story... »
Self Awareness Day
Todays post is a little off topic and I know ill probably get some heat from it....... Ill call it self awareness day. One of the best things I learned from one of my mentors as a kid was self awareness. Ill never forget it "self awareness is a pain in the ass! But without it youd never know what to... »
Are You Prepared?
Fiesta is done and the last thing you wanna do is getting back on the grind. So I think its time for another motivational Monday :) I really like this video, not just because I like will smith and his movies but I like his way of thinking. I'm a big fan of not swallowing supposed to's. Your supposed to do... »
Another Motivational Monday
Spring break is over and time to hit the ground running! Yesterday evening I finally got to watch the show Secret Millionare on ABC. I couldnt think of a better show on a better day. Really gets you pumped starting the week off right instead of the normal monday blues. So back by popular demand its another motivational monday post. Check out this... »
