Fat Loss
Are Your GENES Making You Fat?
Feeling great! Morning camps rocked, workout done, some articel writing, coaching calls, evening camps and ill call it a day. Anyways a tv show was on last night that talked about a young boy who was obese. I know its not shocking anymore, 1 in 3 kids are obese. Crazy right. Well what stuck in my head about the show last night... »
A Sneaky Way To Lose 20lbs and 15 Inches In 1 Day
Wanna know how to lose 20lbs and 15 inches in one day? Ive posted this almost 2 years ago. Its probably gonna piss some people off (especially other people in my field) and im gonna get alot of hatemail because of it. If you havent seen this documentary yet I suggest you should. Its one of my favorites because it shows the... »
Tabatas And Ice Cream
Raise your hand if youve heard of Tabatas..................Well if you havent heard before Tabata is a high intensity training protocol created by Dr. Izumi Tabata. If youve been to my camps before then youve probably heard the term "FINISHER". Yes I know theyre fun and you love them. Well basically the finishers that youve come to know and love are Tabata... »
How To Have Your Best Workout Ever
Hey everyone! Hope your holidays were awesome! Had a great time this christmas with family. But now its back on the grind! Ill admit after a holiday like that and a little vacation, working out is far from what I wanted to do. But it has to be done :D So how do you prepare for a grueling workout after a relaxing holiday? And... »
Santa Clause And Pringles
Its beginning to look alot like christmas! Yup the closer it gets the more excited I become. Im gonna tell ya something cool I thought about over the weekend about why alot of us have the Pringals mentality. Addiction is an intense word, ill show you what I mean. But first...... This past weekend was pretty great! Got to finish alot of stuff... »
5 Rules of Damage Control
Thanksgiving was a blast! Hope you had a great one to enjoy family and good food. I know alot of my fitness friends that say dont eat alot and dont do this and that. Its like telling a kid not to touch the candy right in front of him. If youre gonna eat alot, do it once and thats it. You dont... »
True Cardio For Fat Loss
Hey everyone sorry for being M.I.AIve been busy getting our stone oak location ready and fixing up our new spot inside Wonderland mall. Fun stuff ahead.Well while ive been in hemi mode ive gotten a ton of emails with questions. Now this is normal, but recently ive been getting the same question asked just in a different form. Ive talked... »
A Surefire Way To Hit Your Goal
Hey Jonathan here, I hope you're week is starting off right. Last week was awesome! Tons of people who bought our groupon for $20 came in and got started. It was great! I know all of them are gonna reach their goals! Ok so about 2 weeks ago I set a goal for me and my team to hit a... »
Top 7 Hidden Gems
Hey everyone hope your week has been productive!Its gonna be real short and sweet today. I realized some of my best posts were hidden since we switched to the new blog design.So in no particular order here are my favorite and most popular blog posts!Time to go old school! Enjoy! http://www.getsexysanantonio.com/2009/01/23/top-11-fitness-myths-debunked/http://www.getsexysantonio.com/2009/02/23/eat-more-dont-do-cardio/http://www.getsexysanantonio.com/2009/05/20/finding-nemos-…ou-lose-weight/http://www.getsexysanantonio.com/2009/05/15/san-antonio-bo…est-secret-yet/http://www.getsexysanantonio.com/2009/10/13/gratefulness-p…-and-a-contest/http://www.getsexysanantonio.com/2009/10/06/how-to-eat-hea…estring-budget/http://www.getsexysanantonio.com/2010/02/03/prune-your-garden/Have a great... »
How To Get Enough Protein Even If Youre A Vegan
Hey everyone hope your week went by great!This week has been a fun and fullfilling week! Got to get alot of stuff done as well as Take over a class of 3rd graders, it was AWESOME!Ok so when you hear that someone is a vegetarian automatically most people think of a scrawny but really really really healthy person.Because vegetarians dont... »
