Fat Loss
Throw Some D’s On That
Throw some D's on that...... You know ......like the song. Throw some D's on that...... Not those D's.......... Or those........... Nope still not those............ Those D's!!! When people ask me what supplements are mandatory youll always hear me say protein powder, healthy fats, and vitamin D. Most of the replies I hear are stuff like, "really? vitamin D? like the stuff in milk?!?" Yes really Vitamin... »
What Ive Been Up To (cool stuff for you)
A short brain dump and some random things that come to my head at 2am. One of my "resolutions" this year was to blog more and the first 2 weeks of this year didnt go so smoothly with that one. These past 2 weeks have been a blur. With everything going on its been hard to even find a few minutes to... »
The Best Fitness Machine NOT Sold On TV
By a raise of hands how many of you have stayed up late and seen the infomercials of the latest and greatest fitness machines? Ok good. Now how many of you have actually bought them? Ok bad! Weve all seen the super awesome shake weight! The one exercise machine that brings you back to your adolescent days fellas. Now theres a new one out called... »
Motivational Monday (for scale addicts)
Im back!!!!!! Well sort of........still going 100mph which means ill throw you a motivational monday and a cool article a friend of mine showed me. First a quick video. Since monday is one of the hardest days to get over (its one of my favorites), I like to post some motivational stuff to keep you trucking on. One of my favorite actors is the... »
The Fat Loss SECRET
When it comes to fat loss and looking better naked everyone wants the secret. The secret can be either a magic pill or mystical workout that will make you drop fat instantly. I stopped believing in that when I found out the tooth fairy isn't real. (my mom was really good and sneaking stuff under my pillow, The whole time I... »
My $10 Gas Habit and Low Calories
Mind hurdles are everywhere. Getting over them is usually one of the hardest things to do. Ever heard of this mind hurdle? In order to burn fat you must eat more and exercise less. Usually when a client hears this they laugh hard until they realize I'm serious. Its been burned into our brain that we have to eat low calories and... »
Are Your GENES Making You Fat?
Feeling great! Morning camps rocked, workout done, some articel writing, coaching calls, evening camps and ill call it a day. Anyways a tv show was on last night that talked about a young boy who was obese. I know its not shocking anymore, 1 in 3 kids are obese. Crazy right. Well what stuck in my head about the show last night... »
A Sneaky Way To Lose 20lbs and 15 Inches In 1 Day
Wanna know how to lose 20lbs and 15 inches in one day? Ive posted this almost 2 years ago. Its probably gonna piss some people off (especially other people in my field) and im gonna get alot of hatemail because of it. If you havent seen this documentary yet I suggest you should. Its one of my favorites because it shows the... »
Tabatas And Ice Cream
Raise your hand if youve heard of Tabatas..................Well if you havent heard before Tabata is a high intensity training protocol created by Dr. Izumi Tabata. If youve been to my camps before then youve probably heard the term "FINISHER". Yes I know theyre fun and you love them. Well basically the finishers that youve come to know and love are Tabata... »
How To Have Your Best Workout Ever
Hey everyone! Hope your holidays were awesome! Had a great time this christmas with family. But now its back on the grind! Ill admit after a holiday like that and a little vacation, working out is far from what I wanted to do. But it has to be done :D So how do you prepare for a grueling workout after a relaxing holiday? And... »
