Fat Loss
A Surefire Way To Hit Your Goal
Hey Jonathan here, I hope you're week is starting off right. Last week was awesome! Tons of people who bought our groupon for $20 came in and got started. It was great! I know all of them are gonna reach their goals! Ok so about 2 weeks ago I set a goal for me and my team to hit a... »
Top 7 Hidden Gems
Hey everyone hope your week has been productive!Its gonna be real short and sweet today. I realized some of my best posts were hidden since we switched to the new blog design.So in no particular order here are my favorite and most popular blog posts!Time to go old school! Enjoy! http://www.getsexysanantonio.com/2009/01/23/top-11-fitness-myths-debunked/http://www.getsexysantonio.com/2009/02/23/eat-more-dont-do-cardio/http://www.getsexysanantonio.com/2009/05/20/finding-nemos-…ou-lose-weight/http://www.getsexysanantonio.com/2009/05/15/san-antonio-bo…est-secret-yet/http://www.getsexysanantonio.com/2009/10/13/gratefulness-p…-and-a-contest/http://www.getsexysanantonio.com/2009/10/06/how-to-eat-hea…estring-budget/http://www.getsexysanantonio.com/2010/02/03/prune-your-garden/Have a great... »
How To Get Enough Protein Even If Youre A Vegan
Hey everyone hope your week went by great!This week has been a fun and fullfilling week! Got to get alot of stuff done as well as Take over a class of 3rd graders, it was AWESOME!Ok so when you hear that someone is a vegetarian automatically most people think of a scrawny but really really really healthy person.Because vegetarians dont... »
The BIG “C” Word
Hey Everyone hope you had a great weekend!Ok when you see this whats the first thing that pops into your head? COMMITMENT!!!!Guys have a bad rep about being scared of commitment. Ok i'll be completely honest in saying 90% of that is true. The majority of my friends still run for the hills.But what if I told you that same... »
How NOT To Get Big And Bulky
Hey everyone Jonathan here,Hope your fitness goals are going great!Well there's different views on this subject. Some trainers say no it's impossible for a woman to build huge muscle and some say they can.I'll be honest, they are both right. But I used to think that no women can't get huge.Building FREAKY muscle like this isn't possible without some "drug enhancements".But... »
Kick Fear In The A$$
Hey everyone hope your having a great week and all your fat loss goals are coming along!I've touched on this topic before but I have been getting tons of emails about the subject that I feel I have to retouch it.There is an evil that is out there and makes us think that we can't do things. We can't lose... »
Raise Your Hand For A Tighter Core
How many of you want a stronger tighter core?Ok great.Now how many of you want a stronger tighter core without tons of crunches?Perfect!It seems like everytime you change the channel there's a new ab machine or some kinda ab device. I know some people who have almost every kinda crap they sell on tv. Does it work? Majority of the... »
Your Kitchen Arsenal
A while back I showed you what tools you needed to create your own home gym. I got alot of comments and emails from people who were shocked at how little you needed.That's all great. But whats the use of having all the home gym tools in your home if you don't have all the tools you need in your... »
Shed Your Winter Coat
Wow I never thought id say this but I saw snow here in San Antonio!Even though it was a couple of flurries and it only lasted a bit, I still was excited. Im not sure when the weather is gonna go back to normal but I think its safe to say its time to shed our winter coat.For some reason... »
