Its quality control time. How is it that one of the most effective fat loss tools is out there and being done yet most people are doing it wrong? Its time to reflect, revamp, and refocus. Ill explain   One of my favorite movie lines is from the movie There's Something About Mary. You know the part where hes talking about 7 min... »

  HAPPY VALENTINES DAY!!!   I thought id stop by real quick to share a cool recipe that works perfect for today. One day our friend and client Michele brought in these healthy brownies that we couldnt stop eating. So she sent us where she got the recipe and I decided to make them last night for Jen   This is what Jen woke up to... »

  There has been a search ever since junk food was invented. A search for something that would make that junk food not so bad. Im willing to bet that even you have wished for something you can eat or take after you eat something bad to counteract it or take it away. Like a morning after pill.   This "morning after pill" ... »

  Throw some D's on that...... You know ......like the song. Throw some D's on that...... Not those D's..........   Or those........... Nope still not those............     Those D's!!!   When people ask me what supplements are mandatory youll always hear me say protein powder, healthy fats, and vitamin D. Most of the replies I hear are stuff like, "really? vitamin D? like the stuff in milk?!?" Yes really Vitamin... »