When I was kid I got this talk. At the time I thought it was pretty stupid. It was the needs v.s. wants talk. I didnt wanna hear how I NEED to learn how to read when I WANT to just watch cartoons instead. Or how I NEED to have my hands free always, instead I WANTED to have pencils in my... »

Hey there hope youre rockin this monday! Woke up this am pumped for camp only to be bummed out by some sad news. R.I.P Jack Lelanne  ......the original gangster....the O.G........The god father...........did 1013 pushups in 23 minutes..................if he sneezed Chuck Norris's beard would fall off!    Check him out doing fingertip pushups...click here   Ok on to the test kitchen! Now that the Trifecta program I... »

  Raise your hand if youve heard of Tabatas..................Well if you havent heard before Tabata is a high intensity training protocol created by Dr. Izumi Tabata. If youve been to my camps before then youve probably heard the term "FINISHER". Yes I know theyre fun and you love them. Well basically the finishers that youve come to know and love are Tabata... »

Hey everyone hope all is great! Ready to rock this week! WARNING: THIS IS A PUBLIC SERVICE ANNOUNCEMENT.....DO NOT ATTEMPT TO ADJUST YOUR SCREEN Lately ive had a bunch of my friends pretty pissed off about some commercials they saw on youtube. I finally got a chance to check out what they were talking about. First let me tell you a little bit... »

Anyone who knows me knows I love MONDAYS! I dont know why it just gets me pumped for the week! Its been awhile since ive done a motivational monday so lets get this party started :D !! Monday is just another day really. Its a fresh start. If you had a crappy week last week well guess what its monday and you... »