Hey everyone Jonathan here.Schools back in session so that means summers over. Bummer!Cool thing is football season is here and halloweens around the corner!Anyways there are always ways to improve your life and fitness. No matter what age or fitness level. So here are 16 tips to improve your life NOW:   1. Figure out your goals. If you dont have any... »

Hey everyone!Its good to be back, was on haitis for a week. Working double time to get our new stone oak facility up and running, ( narrowed it down to 4 now).So I was watching a cool documentary about this awesome guy. Im pretty sure you know of him, his names Bruce Lee.Almost everyone has seen his movies and know... »

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