Hey Everyone!Im gonna take a break from my usual stuff and put in a part 2 of one of my favorite posts!Take a break from hard work and laugh a bit. Hope I can make you smile at least once today :) I think theres someone like this inside all of us ;) Still wanna do tons of crunches? Resistance crunches!!!! No!!!! No need to... »

Hey everyone!I wanna introduce you to Jillian Frye. Shes awesome! Shes gonna give some of her tips to stay motivated and commited no matter what!Before I show ya the video, I wanna tell you a little something about Jillian. You see the first time she ever came into bootcamp and worked out with us.........she passed out! After that I almost... »

The last couple of days have been CRAZY here at HQ. Weve signed up about 62 new bootcamp clients so its gonna be FUN!Also had some interesting stuff happen this past weekend.Got to hang out at Fit Family Challenge and meet the one and only Randy Beamer.And got to see a snail smoking a cigarette.All in all id say it was... »

Hey Jonathan here, I hope you're week is starting off right. Last week was awesome! Tons of people who bought our groupon for $20 came in and got started. It was great! I know all of them are gonna reach their goals! Ok so about 2 weeks ago I set a goal for me and my team to hit a... »

Hey everyone 4th of july weekend is coming  up and im excited! Todays post is gonna be short and sweet. Im pretty pumped for this weekend. Ill be honest I love going bar hopping on the 4th! Well not the bar your thinking , bar as in bar b q. Im a carnivore what do you expect :)How do you spend... »