Hey I know ive been AWOL for a while.Its been crazy due to the huge groupon response! Thanks everyone for helping me have an awesome bday last week!I had a great weekend also.....a little too great lolOk so heres the thing ive been working on for the past couple of days.Since we got the whole groupon response of sooooooo many... »

 Hey Everyone I have a funny video for you today. Im announcing some great news!Ive been working on this for the past couple of weeks and now its finally here. Its gonna be my bday this wednesday so its gonna be a perfect gift for ya!Check it out  (Oh by the way, watch my ADD kick in 1:50 seconds into... »

Hey everyone I want you to meet someone.  Before I get into it i just wanna say how proud I am of her! Seriously This is a HUGE change and she keeps getting better! Her Name is Felicia, (for the longest time I spelled it with a Z like felizia, sorry).Lets hear her story:"Hi, My name is Felicia I have been... »

Some choices are easy to make. Like would you rather have 1 million dollars or 2 dollars?Would you rather eat brocolli or Marble slab ice cream on your cheat day?(my sunday cheat meal)But other choices are kinda tough. Like what kind of goals do you want to accomplish. The funny thing about fitness goals is you have to be specific.You... »

Everyone has certain things as their weakness. When it comes to food some of us have alot of them.Nobody is perfect.My weaknesses happen to be pumpkin seeds, pizza, and chinese food.Does that mean I dont eat that at all? Nope I still do. People trying to eat better tend to eliminate all things they love and they do good for... »

Caution: I just found some crazy news yesterday!Im a big fan of protein drinks. They're convenient, absorb quick, and get the job done. It's alot easier to drink a protein shake then have an entire meal sometimes, especially if you're on the go.But what I found out yesterday made me think about what were really putting into our body.You see... »

Hey everyone Jonathan here, I hope your reaching you're fitness goals well.Heres a cool video I posted on my facbook the other day. Its by a guy you might have heard from. His name is Tony Robbins.Now I dont care what you say this guy really jacks you up! I like to watch this video everytime Im gonna do a speaking... »

Hey everyone hope your week has been productive!Its gonna be real short and sweet today. I realized some of my best posts were hidden since we switched to the new blog design.So in no particular order here are my favorite and most popular blog posts!Time to go old school! Enjoy!  http://www.getsexysanantonio.com/2009/01/23/top-11-fitness-myths-debunked/http://www.getsexysantonio.com/2009/02/23/eat-more-dont-do-cardio/http://www.getsexysanantonio.com/2009/05/20/finding-nemos-…ou-lose-weight/http://www.getsexysanantonio.com/2009/05/15/san-antonio-bo…est-secret-yet/http://www.getsexysanantonio.com/2009/10/13/gratefulness-p…-and-a-contest/http://www.getsexysanantonio.com/2009/10/06/how-to-eat-hea…estring-budget/http://www.getsexysanantonio.com/2010/02/03/prune-your-garden/Have a great... »

Hey Jonathan here,Yesterday I sent out an awesome newsletter to everyone on my newsletter list. I got such an awesome response that I decided to put it as a blog post! Enjoy ;)------------------------------------------------------------------------Summer has arrived and along with it the dreaded bathing suit season.Whether you can't wait to bare it all on the beach, or if you're still working toward... »