Its monday again! Best time of the week!I love mondays! What I do monday lets me know how my week is gonna be. If i'm lazy monday and don't do much then i know its gonna be a Sh*tty week.Start strong and finish strong! Im real big on affirmations, its about self talk and how you see yourself.Are you gonna... »

Hey everyone hope your week went by great!This week has been a fun and fullfilling week! Got to get alot of stuff done as well as Take over a class of 3rd graders, it was AWESOME!Ok so when you hear that someone is a vegetarian automatically most people think of a scrawny but really really really healthy person.Because vegetarians dont... »

Hey everyone hope your having a great week.I saw a cool post on facebook the other day about random things about yourself. I thought it was pretty cool so heere are  15 things you probably don't know about me: 1. Things I learned from some of my coaches in high school are things I still use to this day. I learned alot... »

Hey Everyone hope you had a great weekend!Ok when you see this whats the first thing that pops into your head?  COMMITMENT!!!!Guys have a bad rep about being scared of commitment. Ok i'll be completely honest in saying 90% of that is true. The majority of my friends still run for the hills.But what if I told you that same... »

Hey everyone its motivational wednesday to keep you on track!I saw this video a while back and it was CRAZY INSPIRING! I would do the same thing if that were my son!I would'nt let anything stop my cub!Ok here's the video. Seriously, how can you fail with people like this behind you!    I don't know about you but it makes me... »

Hey everyone Jonathan here,Hope your fitness goals are going great!Well there's different views on this subject. Some trainers say no it's impossible for a woman to build huge muscle and some say they can.I'll be honest, they are both right. But I used to think that no women can't get huge.Building FREAKY muscle like this isn't possible without some "drug enhancements".But... »

Hey everyone hope your having a great week and all your fat loss goals are coming along!I've touched on this topic before but I have been getting tons of emails about the subject that I feel I have to retouch it.There is an evil that is out there and makes us think that we can't do things. We can't lose... »

Hey everyone I hope all you moms out there had a great mother's day!I headed down to my hometown to visit my mom and grandma for mothers day. They have a way of making me do stuff without even realizing it, next thing I know after 30 min of being there I was cutting branches and hauling them across the... »

Hey everyone hope you're doing great!Being fit doesn't only mean having 6 pack abs, killer legs, toned arms. You have to be healthy and be able to do day to day things.What's so good about having a slamming body if you can't really do much with it.Now as you know I love lists! Especially my bucket list! I think everyone... »

Wednesdays always seem like the worst days for me. Unlike most people I actually like mondays. It's wednesdays that I have to climb over.So today is gonna be MOTIVATIONAL WEDNESDAY!Watch this and see if it doesn't put you in your place :)  Have a great Cinco De... »