Hey Everyone today ive got a good friend of mine and one of the leading experts in glute training Bret Contreras to tell you how to get a better butt. Take it away Bret. What women want I don't want to waste anyone's time so I'm going to dive right into things. Women want a nice butt. There's no debating that. The conundrum for... »

Wow I never thought id say this but I saw snow here in San Antonio!Even though it was a couple of flurries and it only lasted a bit, I still was excited. Im not sure when the weather is gonna go back to normal but I think its safe to say its time to shed our winter coat.For some reason... »

Hello everyone!Welcome to my new blog :)Leave me a comment and let me know what you think about the... »